featured on Oprah, CNN,
and the Voice of America

Dear 30th Birthday Gift Shopper,

What's the perfect birthday gift for that 30th birthday?

30th birthdays are an apprehensive, insecure time.

You are an adult for sure now, complete with adult anxieties:
Am I becoming "one of them"?
Am I becoming my parents?
What's that ticking sound?
Am I putting on weight?
Is that a wrinkle?
Is that reality setting in?

The myth is that your best years are your teens and twenties.
Most of us actually found these years very insecure and anxious times—
dating, school, trying to figure out who you are and where you fit in.
Still, it is easy to get sucked into the myth that those were the best years of our lives.  

You won't find any obnoxious 29-and-holding/over-the-hill-joke gifts here.
This is where you come to give the gift of hope.

A 30th birthday is a milestone,
a time to take responsibility for your aging
and learn to age well.
Your birthday gift can help your birthday loved one—

Grow Young
Easily, Painlessly, Without Pills  

and feel younger and stay younger by learning
Anti-Aging ABCs and Centenarian Secrets  
 

Nursing home OR Energizer Bunny?

A 30th Birthday is a good time to determine one's destiny!

Many Americans are destined for disability, depression, and Depends. Others are destined to live well into their hundreds. Anti-aging ABCs and Centenarian Secrets make the difference between being a geezer and being an Energizer Bunny—who keeps going and going and going. Would you like to help your loved one be an Energizer Bunny?

By your 30th birthday do you know the the ABC's?

Without the Anti-Aging ABCs and Centenarian Secrets, people age unnecessarily. A lucky few chance onto them. Most people are clueless. I've spent years studying the Anti-Aging secrets of vital centenarians-people in their hundreds who are still sharp mentally and physically. I've spent years scouring the best anti-aging research so my readers don't have to. Fortunately, the Anti-Aging ABCs and Centenarian Secrets are easy to learn and adopt. When adopted, they bring a profoundly better quality of life and a longer, healthier, and happier life and enjoy more birthdays.

What does this have to do with a 30th birthday?

People make changes when there is a crisis, milestone, or major change in their lives. A 30th birthday  is often all of these. It is a time for taking stock and considering what aging means. 

So what are the Centenarian Secrets?
When someone turns 100, reporters often ask, What's your secret? Usually, they don't know. They make something up like, "Broccoli, broccoli, and red wine. That's my secret." As a group, however, their secrets are apparent . . . and it's not magic pills, magic diets, or extreme exercise regimes. Could it be genetics? Studies comparing identical and fraternal twins found that only 30% of longevity is genetic. That means that 70% is mental and lifestyle. Adopt their Attitudes, Beliefs and Coping Skills (ABCs), and you too can look and feel younger.

Golf scores in your 80s when you are over 100?
What enabled centenarian Tom Spears to play three rounds of golf a week, usually scoring in the 80s? Or Selma Plaut to enroll in the University of Toronto at 92 and graduate at 100? (By the way, she was a refugee from the Nazis, and English wasn't even her native language.) Or how about George Dawson, an African-American who dropped out of school when he was eight to help on the family farm?  He said "I got tired of writing my name with an X" and learned to read and write at 98. At 102 he wrote his autobiography, Life is So Good. There are so many others—people in their hundreds who run for Congress, write best-selling books, sculpt, dance, do stand-up comedy, practice medicine, and even father children.

So why should I listen to you?
I'm Dr. Michael Brickey, President of The Ageless Lifestyles Institute. I have more than thirty years of clinical experience doing psychotherapy. When I turned 50 I became consumed with discovering why some people look and much feel younger than their calendar age. You know, the kind of people who exude vitality and resiliently shed stress? In my research, I found 4 Attitudes, 36 Beliefs, and 4 Coping Skills—The Anti-Aging ABCs—that help people grow young and live on purpose. My book, Defy Aging, was featured on Oprah, CNN Sunday Morning, and The Voice of America. It was a Finalist in ForeWord magazine's Book of the Year Awards. My credentials include being Board Certified, a Fellow of the American Psychological Association, and on the medical staff of several hospitals. But the real reason for reading on is to learn how the ABC and Centenarian Secrets help people be Energizer Bunnies and enjoy birthdays well into their hundreds.

So what are the benefits?
The Anti-Aging ABCs and Centenarian Secrets give a mental edge for growing young and living with purpose. Your loved one will:

• Acquire the longevity secrets of healthy, vital centenarians

• Understand why health and vitality usually do not require extreme diets or extreme fitness programs

• Learn the 4 Attitudes that foster living well

• Discover the 36 Beliefs that foster living well

• Develop the 4 Coping Skills vital to a healthy life, including having serenity about loved ones dying.

• Appreciate how genetic engineering, tissue engineering, new hormone therapies, and other scientific advances in the next ten years will enable most of us to live longer and healthier lifestyles

• Anticipate the cultural, economic, and informational changes that foster longevity and what we can expect in the future.

• Become crystal clear about who you are, what you want, why, and how to achieve it.

•  Live on purpose and with a plan

With these skills you have a good shot at:

• Living decades longer than your parents and enjoying birthdays well into your hundreds

• Living well into your hundreds with a twinkle in your eye and a snap in your step

• Profoundly enhancing the quality of your life

Choose the 30th birthday gift to fit the style:

Just a baby step a week
It just takes one baby step a week to grow young with 52 baby steps to Grow Young.
Each baby step is just two pages and takes a few minutes to read and do. It's easier
to just do it than to rationalize not doing it. The baby steps help you  learn by repetition and daily focus. The cumulative benefits are like compound interest. Each step can profoundly change a person's life. Do all 52 steps and the changes will be very profound and compelling. $19.95    Click here to order

For the serious reader:
Defy Aging gives you the big picture for holistically defying aging. It teaches the reader the 4 Attitudes, 36 Beliefs, and 4 Coping Skills (the Anti-Aging ABCs) that are the cornerstone for defying aging and growing young. And it walks the reader through, step by step, how to write a plan for your life.      
 $24.95    Click here to order

For the person too busy to read:
                           Listen while driving with Defy Aging on nine cassette
                           tapes read by the author. The tapes are in a vinyl album.
                          $99.95      Click here to order

Hypnotic suggestions while drifting off to sleep
Reverse Aging: Hypnotic Journeys to Ageless Lifestyles is a set of six hypnosis CDs that let the listener effortlessly absorb the Anti-Aging ABCs while drifting off to sleep at night. They let the unconscious mind absorb the ideas that the conscious mind endorsed from Defy Aging. The carefully crafted induction and suggestions are enhanced by 4-track original keyboard music created by John David Jones. John David Jones is a very talented musician who has worked with numerous Broadway stars, motivational speakers, and singers, including Gladys Knight and Della Reese. (Note: Do not play the hypnosis CDs while driving.) $199.95 for the set    $39.95 for just the first CD     Click here to order

These CDs will:

• Develop Anti-Aging ABCs effortlessly

• Give a profoundly relaxing experience

• Enhance purpose, mission, and outlook

• Help with living longer, healthier, and happier  

• Help with living well into your hundreds

• Teach a very relaxing self-hypnosis technique

• Help with a good night’s sleep

• Help alleviate insomnia

The best way to learn to grow young (or learn anything) and enjoy birthdays well into your hundreds is to use an approach that is:

• Multi-sensory (reading and hearing)

• Conscious and Unconscious (reading or listening and hypnosis)

• Repetitious (the 52 baby steps)

Package deals:

The book, Defy Aging, sells for $24.95.
The six hypnosis CDs sell for $199.95.
52 Baby Steps to Grow Young sells for $19.95.
Normally $244.85. You can get all three for $219.95
Click here to take advantage of this special offer.

  Same as above + Defy Aging on cassette tape
  Normally $344.75 You can receive them all for
  $299.95

Click here to take advantage of this special offer.

It's Fully Guaranteed 
There is no risk. The Ageless Lifestyles Institute fully guarantees these products. If you are not satisfied with any of the products, just let us know and we will refund your money.

Start today to grow younger.
If you wait, your loved one ages unnecessarily.
Growing young starts on the inside. Help him or her start today.

Make 30 a major turning in his or her life.
Seize the day! 

I'll also send you a free subscription to my newsletter, The Defy Aging Newsletter.
Every two weeks, the Defy Aging Newsletter gives you my latest finding and thoughts
with practical advice on how to defy aging and grow young.

P.S. If you are looking for a perfect birthday present, why not give a birthday present that helps him or her grow young?

Ageless Lifestyles Institute
865 College Ave., Columbus, OH 43209
DrBrickey@DrBrickey.com

keywords= birthday gift, birthday gift idea, birthday, 30th birthday, 30th birthday gift, 30 birthday gift idea

The perfect
30th  birthday gift:

  Here is what leading
     Anti-Aging experts
        said about
            Defy Aging:

“Dr. Brickey's new book Defy Aging has successfully achieved the near impossible task of distilling thousands of scientific articles and hundreds of books in the field of health and longevity into one easy-to-read compendium of Anti-Aging science. This is a must-read review book of an emerging new field of Anti-Aging medical technology which promises many of its readers will see their 150th birthday with full mental and physical faculties intact. I recommend it.” –Ronald Klatz, M.D., D.O., Founder and President of the American Academy of Anti-Aging Medicine, author of Stopping the Clock and Ten Weeks to a Younger You

“An excellent road map and tool kit to assist you in creating a longer, healthier, more joyful life. Read and learn how to be too busy to die, and become ageless by losing track of time.”    –Bernie Siegel, MD, Author of Love, Medicine, and Miracles and Peace, Love and Healing

 “People are living longer and healthier lives. Defy Aging shows us how to do it well. It’s a visionary road map to help us live fuller and richer lives. I highly recommend everyone over 40 to read it!” –Betty Friedan, Founder of the National Organization of Women and author of The Feminine Mystique and The Fountain of Age.

 “I will be 70 next month and I believe Defy Aging just might help me remain vital for 30 or 40 years more—at least.” –Sam Keen, author of Iron John and men’s movement leader

 “Defy Aging reminds us that “old age ain’t for sissies” but it is a time for discovery, warmth and wisdom, if we follow the road map outlined in this empowering book. I would heartily recommend it for any of us who are aging.” –Ellen McGrath, Ph.D., Internationally acclaimed executive coach, author of When Feeling Bad is Good, and frequent expert commentator on ABC News, Good Morning America, Fox News and 20/20

 “Defy Aging is a refreshing new way of looking at life. Dr. Brickey brilliantly addresses the mental and emotional aspects of living that are 70% of health and longevity with a practical program. Defy Aging is a book worth reading and a guide worth having.”
–Jack G. Wiggins, Ph.D., Psy.D. a Past President of the American Psychological Association

“Most books about longevity are about pills and diets and say little about the mental and emotional aspects that drive 70% of longevity. Defy Aging is a unique, groundbreaking book that leaves behind conventional thinking and gives a map for living longer, richer, fuller lives. It is a visionary manifesto.” –Stanley Graham, Ph.D., a Past President of the American Psychological Association (APA)

“Defy Aging is a must read for anyone wanting to live long and well.” –Dharma Singh Khalsa, M.D., Author of Brain Longevity

“When Dr. Brickey initially talked to me about living a vital, healthy life for 150 years, I was very skeptical. Defy Aging built such a strong research-based case that I’m now convinced. I have used his materials in my women’s groups and they loved them.” –Carol Roche, Ph.D., President of LifeCycle Directions. Dr. Roche has doctorates in both physiology and psychology

“What an exceptional book! Doctor Brickey marshals the evidence to prove what many of us have always suspected: longevity is at least 70% mental! Those with the right beliefs, attitudes, coping skills and lifestyles will continue to live well while living long. Those who do not attend to the mental aspects of aging not only have shorter lives, they also have more health problems, more pain and more depression. Do not wait until you are over 50 to read this book. And, do not confuse its easy reading style with a lack of substance. Brickey knows his stuff and knows it well enough to refrain from having to show it off with torturous academic prose.”
–Ron Fox, Ph.D., An APA Past President

“Starting their own lives trusting no one over thirty, Baby Boomers never expected to age. Now finding themselves well over fifty, they are desperately looking for perpetual youth in all the wrong places. But it is not too late. There is an antidote to aging: read this book!”
–Distinguished Professor Nicholas A. Cummings, Ph.D., Sc.D., an APA past president, President of the Nicholas & Dorothy Cummings Foundation, author of Focused Psychotherapy

“Defy Aging coaches and mentors you skill by skill on living longer and taking your life to a higher level. Dr. Brickey, an exceptional life coach, has an astonishing range and depth of knowledge. Defy Aging is a well-written, illuminating, practical guide to living a good life and a long life. I highly recommend.” –Ben Dean, Ph.D., Founder and President of MentorCoach, The nation’s preeminent training program for clinicians becoming professional coaches

If you want to grow young and live on purpose, this is the how.
   The Anti-Aging ABCs intuitively make sense, are easy to learn, and make your life so much richer.
   The reviews you read were not from some doctor I found. They are from experts in Anti-Aging including:
 

~Dr. Ronald Klatz, Founder and President of the American Academy of Anti-Aging Medicine
~Dr. Bernie Siegel, mind-body anti-cancer author and lecturer
~Dr. Betty Friedan, Anti-Aging expert, feminist, and gerontologist
~Dr. Sam Keen, men’s movement leader and anti-aging author
~Dr. Dharma Singh Khalsa, brain longevity Anti-Aging expert
~Dr. Nicholas Cummings, a Past President of the American Psychological Association
~Dr. Stanley Graham, a Past President of the American Psychological Association
~Dr. Jack G. Wiggins, a Past President of the American Psychological Association
~Dr. Ron Fox, a Past President of the American Psychological Association
~Dr. Ben Dean, Founder of MentorCoach, the nation's premier training program for healthcare professionals becoming coaches
~Dr. Ellen McGrath, TV commentator on Good Morning America and author
~Dr. Carol Roche,  President of LifeCyle Directions
~Dr. Barbara Holstein, Author of The Enchanted Self

___________________________

P.S.
If you are interested in
life coaching or
life makeover coaching,
call The Ageless Lifestyles Institute at 614-237-4556. Dr. Brickey does  coaching by phone in the comfort of your home.

P.P.S.
Tired of the same old speakers at your meetings and conferences? Dr. Brickey is a dynamic speaker who changes lives. You can retain his speaking services by calling 614-237-4556.

Defy Aging and 52 baby steps to Grow Young are the
Perfect 30th birthday gift.